Kegel8 Pelvic Health Blog

So, Is There Such A Thing As "Male Menopause" aka Andropause?

Coital urinary incontinence is when you leak a small amount of urine, or fully empty your bladder, during sexual intercourse or masturbation

Giggle incontinence (aka laughter leaks) is the sudden and involuntary leak or complete emptying of the bladder, brought on by laughter.

There are many different treatments available for those experiencing bladder and/or bowel incontinence. Read about them here.

Functional incontinence occurs when things are functioning properly, but due to age, illness or disability you're unable to go.

Double incontinence (combined incontinence) is when you suffer from, one or more forms of, both bowel and bladder incontinence.

Pelvic floor disorders can affect men of any age, so always be wary if you see signs that indicate that your pelvic floor has weakened.

In most adult bedwetting cases, something can be done to improve your situation.

In the same way, as all the other muscles in your body, your pelvic floor muscles need to be exercised to keep them strong and toned.

What is Perineal Descent? Descending perineum syndrome is when the perineum (the area between the anus and the scrotum/vulva) bulges down &

Here are the key changes you can make to prevent a pelvic organ prolapse from happening to you:

What is a Pelvic Organ Prolapse? A Pelvic Organ Prolapse (POP) is a condition where one or more of the pelvic organs droop from their usual

Pelvic floor exercises are right for everyone regardless of age, gender and health, and should be part of any healthy lifestyle.

Women who suffer from chronic pelvic pain take 3 times the medication than women who don't. Medication is often central to coping & recovery

Flatus incontinence (flatal incontinence or passing wind) is a symptom of bowel (anorectal) dysfunction.

Bowel problems - there are many digestive diseases, infections and conditions which can affect the normal function of your bowel...

Many Physiotherapists recommend using resistance / pelvic floor cones / vaginal cones to improve your pelvic floor exercises.

Pelvic abscesses are fluid filled masses of inflamed tissue that can occur within the female pelvis. The abscesses are caused by bacteria...

Pelvic inflammatory disease (PID) is a bacterial infection that affects the female upper genital tract; including the endometrium lining and

A urinary tract infection (UTI) is a very common cause of pelvic pain and discomfort. It is caused by bacteria entering the urethra, which..