Oct 11, 20213 minPelvic Floor - Strengthening Your Pelvic Floor MusclesIn the same way, as all the other muscles in your body, your pelvic floor muscles need to be exercised to keep them strong and toned.
Apr 19, 20216 minPelvic Condition - Urinary Tract Infection (UTI)A urinary tract infection (UTI) is a very common cause of pelvic pain and discomfort. It is caused by bacteria entering the urethra, which..
Apr 19, 20216 minPelvic Condition - VulvodyniaVulvodynia is chronic pain felt in the skin at the opening of the vagina, the vulva that has been present for at least 3 months.
Mar 23, 20216 minPelvic Condition From Poor PostureA leading cause of chronic pelvic pain is bad posture, contributing to 85% of chronic pelvic pain cases.
Feb 1, 20212 minPremature (Early) MenopauseThe transition into menopause usually occurs between the ages of 45 and 55. Yet, in some cases, menopause can occur before the age of 40...
Feb 1, 20212 minSurgical MenopauseWhat are the Symptoms Associated with Surgical Menopause? The onset of menopausal symptoms after surgery is abrupt and often dramatic.
Dec 22, 20203 minPostnatal Exercise and Your Pelvic FloorTackling your post-pregnancy body is often at the top of most women's postnatal to-do lists. However, your body may not agree with the type
Dec 22, 20204 minPelvic Floor Recovery After ChildbirthAfter childbirth, you may be thinking you need a nap, followed by an intense workout to lose the baby weight. Don't fall into this trap!
Dec 9, 20203 minYour Essential Guide to Exercise During PregnancyBesides being good for you and your baby, working out during pregnancy can leave you feeling more energised.
Dec 9, 20204 minSafe Pelvic Floor Exercises During PregnancySafe Pelvic Floor Exercises During Pregnancy are essential for expectant mothers.
Dec 9, 20203 minHow to Find Your Pelvic Floor MusclesThe pelvic floor muscles form the base of your pelvis. They act as a hammock reaching across from your coccyx (tailbone) at the back of your
Sep 8, 20204 minTaking Care Of Your Electrode PadsIf you are unable to, or, don't like the idea of using a probe (his / hers) to stimulate your pelvic floor muscles, you can use electrode pa
Apr 26, 20205 minHow To Prepare Your Pelvic Floor For PregnancyIf you’ve decided that you’re ready to try for a baby, it’s never too soon to start preparing.
Apr 19, 20204 minTENS Pain Relief In LabourWell, there’s no sugar-coating it, labour hurts! And this you have no control over. However, how you choose to minimise and cope with this
Apr 12, 20205 minPregnancy And The Pelvic FloorWhen pregnant, the pelvic floor will stretch to its limits throughout pregnancy and childbirth, supporting additional weight
Sep 10, 20197 minKegel8 Mother Nurture Electronic Pelvic Toner & Labour TENS MachineKegel8 Mother Nurture Electronic Pelvic Toner & Labour TENS Machine. Get a class IIa medical device that uses neuromuscular electrical stimu
Apr 21, 20195 minSince Giving Birth; Why Don’t Pelvic Floor Exercises Work for Me?New moms often develop pelvic floor disorders, such as urinary incontinence, bowel leakage, or even a pelvic organ prolapse. Why? How?...
Jan 7, 20193 minBladder WeaknessBladder Weakness is a cry for help from your pelvic floor. Whether it is Light Bladder Weakness or Light Adult Incontinence however we dress