Kegel8 Pelvic Health Blog

In the same way, as all the other muscles in your body, your pelvic floor muscles need to be exercised to keep them strong and toned.

A urinary tract infection (UTI) is a very common cause of pelvic pain and discomfort. It is caused by bacteria entering the urethra, which..

Vulvodynia is chronic pain felt in the skin at the opening of the vagina, the vulva that has been present for at least 3 months.

A leading cause of chronic pelvic pain is bad posture, contributing to 85% of chronic pelvic pain cases.

The transition into menopause usually occurs between the ages of 45 and 55. Yet, in some cases, menopause can occur before the age of 40...

What are the Symptoms Associated with Surgical Menopause? The onset of menopausal symptoms after surgery is abrupt and often dramatic.

Tackling your post-pregnancy body is often at the top of most women's postnatal to-do lists. However, your body may not agree with the type

After childbirth, you may be thinking you need a nap, followed by an intense workout to lose the baby weight. Don't fall into this trap!

Besides being good for you and your baby, working out during pregnancy can leave you feeling more energised.

Safe Pelvic Floor Exercises During Pregnancy are essential for expectant mothers.

The pelvic floor muscles form the base of your pelvis. They act as a hammock reaching across from your coccyx (tailbone) at the back of your

If you are unable to, or, don't like the idea of using a probe (his / hers) to stimulate your pelvic floor muscles, you can use electrode pa

If you’ve decided that you’re ready to try for a baby, it’s never too soon to start preparing.

Well, there’s no sugar-coating it, labour hurts! And this you have no control over. However, how you choose to minimise and cope with this

When pregnant, the pelvic floor will stretch to its limits throughout pregnancy and childbirth, supporting additional weight

Kegel8 Mother Nurture Electronic Pelvic Toner & Labour TENS Machine. Get a class IIa medical device that uses neuromuscular electrical stimu

New moms often develop pelvic floor disorders, such as urinary incontinence, bowel leakage, or even a pelvic organ prolapse. Why? How?...

Bladder Weakness is a cry for help from your pelvic floor. Whether it is Light Bladder Weakness or Light Adult Incontinence however we dress