Pregnant women's pelvic floor health

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Dec 22, 2020
3 min

Postnatal Exercise and Your Pelvic Floor

Tackling your post-pregnancy body is often at the top of most women's postnatal to-do lists. However, your body may not agree with the type

5 views

Dec 22, 2020
4 min

Pelvic Floor Recovery After Childbirth

After childbirth, you may be thinking you need a nap, followed by an intense workout to lose the baby weight. Don't fall into this trap!

7 views

Dec 9, 2020
3 min

Your Essential Guide to Exercise During Pregnancy

Besides being good for you and your baby, working out during pregnancy can leave you feeling more energised.

8 views

Dec 9, 2020
4 min

Safe Pelvic Floor Exercises During Pregnancy

Safe Pelvic Floor Exercises During Pregnancy are essential for expectant mothers.

6 views

Dec 9, 2020
3 min

How to Find Your Pelvic Floor Muscles

The pelvic floor muscles form the base of your pelvis. They act as a hammock reaching across from your coccyx (tailbone) at the back of your

11 views

Sep 8, 2020
4 min

Taking Care Of Your Electrode Pads

If you are unable to, or, don't like the idea of using a probe (his / hers) to stimulate your pelvic floor muscles, you can use electrode pa

20 views

Apr 26, 2020
5 min

How To Prepare Your Pelvic Floor For Pregnancy

If you’ve decided that you’re ready to try for a baby, it’s never too soon to start preparing.

30 views

Apr 19, 2020
4 min

TENS Pain Relief In Labour

Well, there’s no sugar-coating it, labour hurts! And this you have no control over. However, how you choose to minimise and cope with this

38 views

Apr 12, 2020
5 min

Pregnancy And The Pelvic Floor

When pregnant, the pelvic floor will stretch to its limits throughout pregnancy and childbirth, supporting additional weight

40 views

Sep 10, 2019
7 min

Kegel8 Mother Nurture Electronic Pelvic Toner & Labour TENS Machine

Kegel8 Mother Nurture Electronic Pelvic Toner & Labour TENS Machine. Get a class IIa medical device that uses neuromuscular electrical stimu

95 views

Apr 21, 2019
5 min

Since Giving Birth; Why Don’t Pelvic Floor Exercises Work for Me?

New moms often develop pelvic floor disorders, such as urinary incontinence, bowel leakage, or even a pelvic organ prolapse. Why? How? Du...

44 views

Jan 7, 2019
3 min

Bladder Weakness

Bladder Weakness is a cry for help from your pelvic floor. Whether it is Light Bladder Weakness or Light Adult Incontinence however we dress

59 views

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