Kegel8 Pelvic Health Blog

Bladder prolapse surgery is often called a bladder lift, It involves moving the bladder back up into place where it is then stitched.

What happens to your pelvic floor during & after a Hysterectomy?

What is the Treatment for Menopause? Read this full article to find out more

Menopause is a life event that every woman around the world will go through – yet each experience of menopause is unique.

Peri-menopause occurs months or years before menopause. During this time you may experience a handful of symptoms...

Coital urinary incontinence is when you leak a small amount of urine, or fully empty your bladder, during sexual intercourse or masturbation

Giggle incontinence (aka laughter leaks) is the sudden and involuntary leak or complete emptying of the bladder, brought on by laughter.

There are many different treatments available for those experiencing bladder and/or bowel incontinence. Read about them here.

Functional incontinence occurs when things are functioning properly, but due to age, illness or disability you're unable to go.

Double incontinence (combined incontinence) is when you suffer from, one or more forms of, both bowel and bladder incontinence.

In most adult bedwetting cases, something can be done to improve your situation.

The benefits of completing daily pelvic floor exercises can be categorised into: lifestyle benefits, health benefits and long term benefits.

In the same way, as all the other muscles in your body, your pelvic floor muscles need to be exercised to keep them strong and toned.

What is Perineal Descent? Descending perineum syndrome is when the perineum (the area between the anus and the scrotum/vulva) bulges down &

Pelvic floor, or Kegel exercises are designed to keep the pelvic floor muscles strong. They’re the best defence both against a pelvic organ

Here are the key changes you can make to prevent a pelvic organ prolapse from happening to you:

A pelvic organ prolapse (POP) occurs when the muscular pelvic floor weakens to the extent that it can no longer support the pelvic organs.

What is a Pelvic Organ Prolapse? A Pelvic Organ Prolapse (POP) is a condition where one or more of the pelvic organs droop from their usual

Pelvic floor exercises are right for everyone regardless of age, gender and health, and should be part of any healthy lifestyle.

Surgical treatments are reserved for patients who have been unable to relieve the symptoms of their severe prolapse(s) through other means,