Female incontinence & Pelvic Pain

To Get the Latest Updates, News and Tips...

Like and Follow us on our Facebook Page

All Posts
Women's Pelvic Health
Men's Pelvic Health
Pregnancy & Childbirth
Kegel8 Success Stories
Kegel8 Products

4 days ago
3 min

Exercises That Damage Your Pelvic Floor

If you suffer from a pelvic floor disorder you may have been advised to reduce the amount of time you spend exercising, or even to avoid exe

4 views

Sep 14
12 min

Pelvic Pain And Over-Exercising

Diagnosing pelvic pain as being trauma from over-exercising is difficult, due to the breadth of conditions that can cause pelvic pain, and t

12 views

Sep 8
4 min

Taking Care Of Your Electrode Pads

If you are unable to, or, don't like the idea of using a probe (his / hers) to stimulate your pelvic floor muscles, you can use electrode pa

12 views

Sep 1
5 min

Kegel8 Biofeedback Pelvic Trainer

Who needs a Kegel8 Biofeedback Pelvic Trainer? You do!

17 views

Aug 2
3 min

4 Toilet Mistakes That Can Damage Your Pelvic Floor

You may think that you mastered how to go to the toilet when you were 4 years old and you learned to use the potty. But loads of us are maki

8 views

Jul 3
5 min

How Many Toilet Trips is Normal?

How Many Toilet Trips is Normal? If part of your daily exercise routine consists of running to the bathroom, then it may be time to conside

14 views

Jun 15
5 min

Causes and Diagnosis of Pelvic Pain

Chronic pelvic pain is often a result of a change in the complex interactions that occur within your pelvis. Amongst the urinary, gastrointe

18 views

Jun 8
3 min

Supplements For Men & Women That Help Protect The Pelvic Floor

As you move towards the mature years, you may notice how the body stops working as well as it did. This is the ageing process as we know it

13 views

May 25
4 min

Living With Prolapse

Many grow to understand that managing and living with prolapse is not a death sentence, irrespective of how utterly devastating the initial

19 views

May 18
2 min

The Stages Of Prolapse For Women

There are several types of grading systems that Doctors use to describe the severity of prolapse, 1 (first-degree) being the mildest and 4 (

18 views

May 11
2 min

Dr Smith's Success Story

My motivation for buying Kegel8 was vaginal wall weakness grade 2-3 and formation of rectocele¹. Please bear in mind that I am 39 years o...

14 views

Apr 26
5 min

How To Prepare Your Pelvic Floor For Pregnancy

If you’ve decided that you’re ready to try for a baby, it’s never too soon to start preparing.

16 views

Apr 19
4 min

TENS Pain Relief In Labour

Well, there’s no sugar-coating it, labour hurts! And this you have no control over. However, how you choose to minimise and cope with this

30 views

Apr 12
5 min

Pregnancy And The Pelvic Floor

When pregnant, the pelvic floor will stretch to its limits throughout pregnancy and childbirth, supporting additional weight

32 views

Mar 29
5 min

Did You Know...These Celebs Have Also Suffered from Pelvic Floor Disorders?

It’s not unusual for women to experience little leaks or even pelvic organ prolapse, in face, it’s far from normal! 1 in 3 women suffer fr

20 views

Mar 24
4 min

Mixed Urinary Incontinence

When Stress meets Urge! Put both of them together & you have Mixed Urinary Incontinence, which is the combination of 2 forms of incontinence

15 views

Mar 10
2 min

Overflow Incontinence

Overflow incontinence occurs when you are unable to fully empty your bladder leading to the overflow of urine. Another problem can be...

33 views

Jan 14
4 min

Learn About The Kegel8 Ultra 20 For Women

Did you know? An electronic pelvic toner is able to stimulate 90% of the pelvic floor muscles, compared to only 40% stimulated by manual ...

54 views

Dec 8, 2019
4 min

Christmas Brings Family, Friends, Food and Sometimes, Wind Too!

Overindulging on alcohol, gammon, roast beef, lamb and pork, roast potatoes or creamy potato bake, cauliflower and broccolli with cheese ...

7 views

Nov 26, 2019
4 min

Haemorrhoids (Aka Piles); Can Kegel Exercises Help?

Haemorrhoids are anal swellings that are more commonly known as piles.

14 views

{"items":["5f69ae554d04d100175daa19","5f5f8bce87cc9700170cf6c0","5f577bda0c089f0017464d7d","5f4e3a2441d91e00171fc68b","5f2420327032c70017c8513c","5efefc9520cf1b00171ea997","5da87732aea7a60017244265","5ede313d4c3c9700179f31ab","5ecbb7c27ea4280017b96f07","5ec26991feb8d60018edd905","5eb928a4bad8420017269bf1","5ea563bb169c1700179b586a","5e9c789496ceb20017450939","5e92e0085b69e600175311c1","5e805ccb2ef6a50017a426fb","5e79bc8c6f9802002d4b7902","5e64eeccbef9a700172e5451","5e1d8edcd55fc700175678c2","5decd1b2f4cb550017cdedca","5ddcfa057488d700170a3808"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":940,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":16,"galleryMargin":0,"floatingImages":0,"chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCubeRatio":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":false,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"useCustomButton":false,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryHorizontalAlign":"center","galleryTextAlign":"center","galleryVerticalAlign":"center","scrollSnap":false,"itemClick":"expand","fullscreen":true,"allowSocial":true,"allowDownload":false,"allowTitle":true,"allowDescription":false,"loveButton":true,"loveCounter":false,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","scrollDirection":0,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowTitleExpand":true,"allowDescriptionExpand":true,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","calculateTextBoxHeightMode":"AUTOMATIC","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"textsVerticalPadding":0,"textsHorizontalPadding":-30,"titleDescriptionSpace":6,"customButtonText":"","customButtonBorderWidth":1,"customButtonBorderRadius":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"gallerySizeType":"px","gallerySizePx":940,"itemBorderColor":{"themeName":"color_12","value":"rgba(98,98,98,0.68)"},"galleryLayout":2,"modifiedGallerySize":true,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":1440,"scrollBase":0,"height":null}}