In the same way, as all the other muscles in your body, your pelvic floor muscles need to be exercised to keep them strong and toned.

What is Perineal Descent? Descending perineum syndrome is when the perineum (the area between the anus and the scrotum/vulva) bulges down &

Pelvic floor, or Kegel exercises are designed to keep the pelvic floor muscles strong. They’re the best defence both against a pelvic organ

Here are the key changes you can make to prevent a pelvic organ prolapse from happening to you:

A pelvic organ prolapse (POP) occurs when the muscular pelvic floor weakens to the extent that it can no longer support the pelvic organs.

What is a Pelvic Organ Prolapse? A Pelvic Organ Prolapse (POP) is a condition where one or more of the pelvic organs droop from their usual

Pelvic floor exercises are right for everyone regardless of age, gender and health, and should be part of any healthy lifestyle.

Surgical treatments are reserved for patients who have been unable to relieve the symptoms of their severe prolapse(s) through other means,

A vaginal vault prolapse is experienced by women when the top part of the vaginal wall loses its strength, & begins to droop downwards.

A vaginal pessary acts as a brace, offering structural support for the pelvic organs.

If the muscles in the front wall of the vagina loosen & deteriorate a lot, then a bladder prolapse can occur, where the bladder falls into..

What Is a Uterine Prolapse? A uterine prolapse is a type of pelvic organ prolapse that can occur only in women.

With a urethrocele prolapse the urethra widens and begins to curve downwards and press into the vaginal wall.

Women who suffer from chronic pelvic pain take 3 times the medication than women who don't. Medication is often central to coping & recovery

If after a combination of Physiotherapy & medication has been unable to relieve your pelvic pain, you may consider undergoing pelvic surgery

Flatus incontinence (flatal incontinence or passing wind) is a symptom of bowel (anorectal) dysfunction.

Endometriosis is one of the most common conditions that results in pelvic pain, being the cause in 30% of chronic pelvic pain cases.

Bowel problems - there are many digestive diseases, infections and conditions which can affect the normal function of your bowel...

Many Physiotherapists recommend using resistance / pelvic floor cones / vaginal cones to improve your pelvic floor exercises.

A enterocele prolapse can be disruptive, embarrassing and inconvenient, but it is treatable.