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4 days ago
5 min

Pelvic Condition - Vaginismus

Vaginismus is when the muscles of the pelvic floor, around the vagina, involuntarily contract when it is about to be penetrated.

2 views

4 days ago
6 min

Pelvic Condition - Urinary Tract Infection (UTI)

A urinary tract infection (UTI) is a very common cause of pelvic pain and discomfort. It is caused by bacteria entering the urethra, which..

6 views

4 days ago
6 min

Pelvic Condition - Vulvodynia

Vulvodynia is chronic pain felt in the skin at the opening of the vagina, the vulva that has been present for at least 3 months.

5 views

Apr 6
9 min

Bowel Condition - Faecal Leaking /Incontinence

Leaking of any faecal matter is termed faecal incontinence. It is a symptom of bowel (anorectal) dysfunction, occurring as a result of a dys

8 views

Apr 6
5 min

Pelvic Condition - Irritable Bowel Syndrome (IBS)

IBS is quite common, affecting 10-20% of the population and twice as many women as men. Most people are diagnosed before they are 20

11 views

Mar 23
6 min

Pelvic Condition From Poor Posture

A leading cause of chronic pelvic pain is bad posture, contributing to 85% of chronic pelvic pain cases.

5 views

Mar 9
4 min

Pelvic Condition - Pelvic Congestion Syndrome

Pelvic congestion syndrome (PCS), also known as pelvic venous congestion syndrome, is where the veins in the pelvis widen (dilate) allowing

6 views

Mar 9
7 min

Pelvic Condition - Ovarian Cysts

Ovarian cysts are often non-cancerous (benign), cause no symptoms, & disappear without the need for treatment. This is not always the case..

4 views

Mar 3
6 min

Pelvic Condition - Fibroids

Fibroids are very common, developing in 1 in every 3 women. Most women have no symptoms, but, they can cause heavy periods (menorrhagia) and

3 views

Mar 3
4 min

Pelvic Condition - Adenomyosis

Adenomyosis affects 1 in 10 women. It can affect any female of reproductive age, as long as they have periods, and is most common in women..

2 views

Feb 1
2 min

Premature (Early) Menopause

The transition into menopause usually occurs between the ages of 45 and 55. Yet, in some cases, menopause can occur before the age of 40...

5 views

Feb 1
2 min

Surgical Menopause

What are the Symptoms Associated with Surgical Menopause? The onset of menopausal symptoms after surgery is abrupt and often dramatic.

6 views

Jan 25
3 min

What To Do When Kegels (Pelvic Floor Exercises) Don't Work For You

This is quite a common occurrence for both men and women when trying to do pelvic floor exercises (or kegel exercises, as they are also...

7 views

Dec 22, 2020
3 min

Postnatal Exercise and Your Pelvic Floor

Tackling your post-pregnancy body is often at the top of most women's postnatal to-do lists. However, your body may not agree with the type

8 views

Dec 22, 2020
4 min

Pelvic Floor Recovery After Childbirth

After childbirth, you may be thinking you need a nap, followed by an intense workout to lose the baby weight. Don't fall into this trap!

11 views

Dec 9, 2020
3 min

Your Essential Guide to Exercise During Pregnancy

Besides being good for you and your baby, working out during pregnancy can leave you feeling more energised.

9 views

Dec 9, 2020
4 min

Safe Pelvic Floor Exercises During Pregnancy

Safe Pelvic Floor Exercises During Pregnancy are essential for expectant mothers.

6 views

Dec 9, 2020
3 min

How to Find Your Pelvic Floor Muscles

The pelvic floor muscles form the base of your pelvis. They act as a hammock reaching across from your coccyx (tailbone) at the back of your

12 views

Oct 13, 2020
3 min

The Ultimate Guide to Intimacy During Menopause

A common misconception about menopause is that you should wave goodbye to satisfying sex but...

6 views

Oct 6, 2020
3 min

Intimacy - What to Expect in Your Sixties and Seventies

So what can you expect for your sex life as you age? 40% of men and women aged 65-80 are still having sex. Plus, women in their 70's often

15 views

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