May 4, 20215 minPelvic Condition - Pelvic AbscessPelvic abscesses are fluid filled masses of inflamed tissue that can occur within the female pelvis. The abscesses are caused by bacteria...
Apr 19, 20215 minPelvic Condition - VaginismusVaginismus is when the muscles of the pelvic floor, around the vagina, involuntarily contract when it is about to be penetrated.
Apr 19, 20216 minPelvic Condition - Urinary Tract Infection (UTI)A urinary tract infection (UTI) is a very common cause of pelvic pain and discomfort. It is caused by bacteria entering the urethra, which..
Apr 19, 20216 minPelvic Condition - VulvodyniaVulvodynia is chronic pain felt in the skin at the opening of the vagina, the vulva that has been present for at least 3 months.
Apr 6, 20219 minBowel Condition - Faecal Leaking /IncontinenceLeaking of any faecal matter is termed faecal incontinence. It is a symptom of bowel (anorectal) dysfunction, occurring as a result of a dys
Apr 6, 20215 minPelvic Condition - Irritable Bowel Syndrome (IBS)IBS is quite common, affecting 10-20% of the population and twice as many women as men. Most people are diagnosed before they are 20
Mar 23, 20216 minPelvic Condition From Poor PostureA leading cause of chronic pelvic pain is bad posture, contributing to 85% of chronic pelvic pain cases.
Mar 9, 20214 minPelvic Condition - Pelvic Congestion SyndromePelvic congestion syndrome (PCS), also known as pelvic venous congestion syndrome, is where the veins in the pelvis widen (dilate) allowing
Mar 9, 20217 minPelvic Condition - Ovarian CystsOvarian cysts are often non-cancerous (benign), cause no symptoms, & disappear without the need for treatment. This is not always the case..
Mar 3, 20216 minPelvic Condition - FibroidsFibroids are very common, developing in 1 in every 3 women. Most women have no symptoms, but, they can cause heavy periods (menorrhagia) and
Mar 3, 20214 minPelvic Condition - AdenomyosisAdenomyosis affects 1 in 10 women. It can affect any female of reproductive age, as long as they have periods, and is most common in women..
Feb 1, 20212 minPremature (Early) MenopauseThe transition into menopause usually occurs between the ages of 45 and 55. Yet, in some cases, menopause can occur before the age of 40...
Feb 1, 20212 minSurgical MenopauseWhat are the Symptoms Associated with Surgical Menopause? The onset of menopausal symptoms after surgery is abrupt and often dramatic.
Jan 25, 20213 minWhat To Do When Kegels (Pelvic Floor Exercises) Don't Work For YouThis is quite a common occurrence for both men and women when trying to do pelvic floor exercises (or kegel exercises, as they are also...
Dec 22, 20203 minPostnatal Exercise and Your Pelvic FloorTackling your post-pregnancy body is often at the top of most women's postnatal to-do lists. However, your body may not agree with the type
Dec 22, 20204 minPelvic Floor Recovery After ChildbirthAfter childbirth, you may be thinking you need a nap, followed by an intense workout to lose the baby weight. Don't fall into this trap!
Dec 9, 20203 minYour Essential Guide to Exercise During PregnancyBesides being good for you and your baby, working out during pregnancy can leave you feeling more energised.
Dec 9, 20204 minSafe Pelvic Floor Exercises During PregnancySafe Pelvic Floor Exercises During Pregnancy are essential for expectant mothers.
Dec 9, 20203 minHow to Find Your Pelvic Floor MusclesThe pelvic floor muscles form the base of your pelvis. They act as a hammock reaching across from your coccyx (tailbone) at the back of your
Oct 13, 20203 minThe Ultimate Guide to Intimacy During MenopauseA common misconception about menopause is that you should wave goodbye to satisfying sex but...