How Fluids Effect the Bladder


he way in which your bladder works is dependent on a variety of external and internal factors, including the condition of your pelvic floor muscles.

Correct Posture for Pelvic Floor Exercises


Correct Posture for Pelvic Floor Exercises

The pelvic floor muscles are vital for supporting your pelvic organs as well as controlling your bladder and bowel movements.

Breathing Techniques for Greater Bladder Control


Pelvic floor (Kegel) exercises are the same as any other. You must breath throughout to get the most out of your muscles.

Stretches for pelvic floor relaxation


If you are struggling with discomfort or pain in your pelvis, it may be a result of exercising the muscles too much, exercising them incorrectly, or simply sitting all day.

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