How Fluids Effect the Bladder

The way in which your bladder works is dependent on a variety of external and internal factors, including the condition of your pelvic floor muscles.

10 Best Hip Strengthening Exercises to Relieve Hip Pain

These hip exercises are great for strengthening your hips to help relieve hip pain. They go from lying down to sitting down to standing up and range from pretty easy to hard depending on your injury.

Correct Posture for Pelvic Floor Exercises

The pelvic floor muscles are vital for supporting your pelvic organs as well as controlling your bladder and bowel movements.

Breathing Techniques for Greater Bladder Control

Pelvic floor (Kegel) exercises are the same as any other. You must breath throughout to get the most out of your muscles.

Stretches for pelvic floor relaxation

​If you are struggling with discomfort or pain in your pelvis, it may be a result of exercising the muscles too much, exercising them incorrectly, or simply sitting all day.