NMES - Neuromuscular Electrical Stimulation

Updated: Apr 19



Neuromuscular Electrical Stimulation (NMES) is also known as EMS or Electrical Muscle Stimulation or Electromyostimulation and it involves using an electrical impulse or signal to create a muscle contraction.


Here is why it benefits everyone.

What is Neuromuscular Electrical Stimulation (NMES) used for?


NMES can be used in the following ways:

  • Strength training for athletes, sportsmen and women

  • Rehabilitation following injury and/or surgery

  • Mobilisation of weak and wasted muscles (muscle atrophy)

  • Testing of muscle strength and capacity


How does NMES work?


Our body uses electrical signals all of the time. For instance if you want to tense the bicep muscle in your arm, your brain sends an electrical signal to your muscle via your central nervous system. When the signal reaches your bicep, it causes the muscle to contract, and when the signal is not present, your muscle relaxes again.


A NMES Pelvic Toner works in a very similar way - it sends electric pulses or signals to precise areas of the weakened muscles in your pelvic area, causing them to contract and relax. Electrical pulses are generated through the NMES device such as the Kegel8 Ultra 20 or the Kegel8 V for Men and they are transmitted via sticky electrode pads through the surface of the skin or by using an electrode probe vaginally or anally. The electrode pads or probes are positioned on or over the muscles to be stimulated. The electrical pulses mimic the command that causes the muscles to contract.


Does it work on weak muscles?


YES! Even on the weakest of muscles.


Many women and men find that due to injury or ageing, the muscles in the pelvic floor become damaged or weak. This can result in bladder weakness, lack of intimate sensation and even prolapse - that's where organs in the pelvic floor fall downwards out of position.


Please click on the relevant links for more information on women's pelvic floor:


Please click on the relevant links for more information on men's pelvic floor:


If the pelvic floor muscles are very weak, sometimes it is impossible to perform a manual 'Kegel squeeze' because the muscles won't move, the signal or pulse from the brain via the central nervous system won't cause a contraction or only very weak muscle movement.


NMES gently 'fires' or stimulates the muscles back into action. Totally painless NMES stimulates a contraction which causes the muscle or muscles to contract and when the signal or pulse stops, the muscle then relaxes. The contraction and relaxation mimics normal exercise and will help to rebuild the strength, control and sensation back into the pelvic floor muscles.



Kegel8 Ultra 20 & Kegel8 V For Men

Get Your Ultra 20 here Get Your V For Men here



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Original article: Kegel8 Website


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