What Is a Cystocele Prolapse?
A cystocele prolapse is when the bladder begins to droop down from its normal position, so much so that it protrudes into the front wall of the vagina, the anterior wall. A prolapse can happen to any organ of the pelvis; the bladder, small bowel, rectum, uterus or even the vagina itself. Any pelvic organ prolapse happens because the muscular system that holds everything in place, the pelvic floor muscles, have weakened.
A cystocele can be inconvenient and embarrassing, but it’s comforting to know that they are very common in women, even if they’re not often mentioned. You may have heard mum's talk about not being able to go on trampolines or chase their children around the park without leaking. Pregnancy, childbirth and menopause can all contribute to a weak pelvic floor but thankfully, performing daily pelvic floor exercises can help prevent, and treat, a cystocele prolapse.
As with most medical problems, it’s important not to put off treatment. Allowing your prolapse to go untreated for a long period of time leads to weakened pelvic muscles and damage to associated nerves - increasing the risk of it recoccurring. So avoid unnecessary delays and speak to your doctor if you have any concerns.
What Is the Difference Between a Cystocele and Rectocele Prolapse?
Any organ within the pelvic area can be affected by a weak pelvic floor, which can no longer hold them in place. A cystocele prolapse is the name for when the bladder bulges into the front (anterior) vaginal wall, and a rectocele prolapse is the name for when the rectum bulges into the back (posterior) wall of the vagina. It is common for both cystocele and rectocele prolapses to occur together, and luckily, they have many of the same treatments and as such can often be treated together.
What Are the Stages of a Cystocele Prolapse?
There are three main stages of a cystocele prolapse, your doctor will be able to diagnose which stage you are at:
Stage 1 – The bladder has protruded only a short distance into the vaginal wall and symptoms are mild.
Stage 2 – The bladder has protruded sufficiently into the vagina that it has reached the opening of the vagina. This protrusion may be visible from the outside of the vagina temporarily through coughing or straining.
Stage 3 – The bladder has significantly protruded into the vagina and is permanently visibly bulging from the outside of the vagina.
What Are the Symptoms of a Cystocele Prolapse?
If you believe you are developing a cystocele prolapse, or you have been diagnosed with one, then you may experience some or all of the following symptoms.
The most common symptom being frequent bladder and urinary tract infections (cystitis), other symptoms include:
urinary stress incontinence – passing small streams or drops of urine when you cough, sneeze, laugh, jump, run or lift a heavy object or child
urinary incontinence – the inability to hold in urine at all during everyday life
a frequent urge to pass urine or an urgent need to pass urine (urge incontinence)
difficulty passing urine
discomfort, pain or blood when passing urine
not feeling satisfied that your bladder has emptied fully after going to the toilet (overflow)
pain in the lower back or pelvic area
pain when having sex
a feeling that there is something uncomfortable inside the vagina
a feeling that there is something about to fall out of your vagina
a feeling of heaviness, dragging or pressure inside the vagina
unusual bleeding not associated with your period
red tissue poking from the vagina when you cough or strain
red tissue poking from your vagina permanently
With the number of different prolapse conditions and their close proximity to each other in the body, it can be difficult to know which symptoms point to which condition. Visiting your doctor to get a diagnosis is important, and can help you decide on which course of treatment is best for you.
Should you wish to know more you can read about the stages of prolapse for women
What Causes a Cystocele Prolapse?
Being overweight or obese, having had multiple pregnancies and going through menopause are all risk factors for developing a cystocele prolapse, as well as anything that contributes to the weakening of the pelvic floor muscles:
Pregnancy – Extra weight on the pelvic floor can cause the muscles to weaken.
Childbirth – Again, around 50% of women who give birth vaginally will experience some level of prolapse. A large baby or a difficult birth where you’ve had to push a lot or where forceps were used, may increase your risk. More than one birth also increases your risk of experiencing a vaginal prolapse.
Menopause – The change in hormones you experience during this time of your life, particularly the drop in oestrogen, can cause your pelvic floor muscles to weaken. Effects can be worsened by the general loss of muscle tone associated with ageing.
Persistent coughing – Constant heavy coughing can add pressure to the pelvic floor. If you smoke and have a persistent smokers cough or if you have a lung condition that results in a cough, such as asthma or bronchitis, then you could be at a higher risk.
Constipation – Continued straining to pass a stool will put extra pressure on the pelvic floor, and could cause it to weaken.
Body weight – Being overweight or obese can increase your chances of suffering a prolapse due to the weight on your pelvic area.
Heavy lifting – Repeated and incorrect heavy lifting puts extra pressure on your pelvic floor.
Strenuous activity – Heavy, high impact exercise such as running or plyometric training (jump training) can cause the pelvic floor muscles to weaken.
Previous pelvic surgeries – A previous vaginal prolapse surgery can weaken the pelvic floor muscles, and is likely to be part of the cause of any future pelvic organ prolapses.
Genetics – A family history of prolapse can suggest you are at a higher risk.
Hysterectomy – The complete removal of the womb and cervix. The uterus provides support for the top of the vagina, if it is no longer there, then the top of the vagina can gradually fall towards the vaginal opening and the vaginal walls weaken.
How Can I Prevent a Cystocele Prolapse?
A cystocele prolapse isn’t always preventable, nor is it inevitable because you meet some of the causes above. However, there are some steps that you can take to do all you can to prevent weakened pelvic floor muscles and possibly a subsequent cystocele:
Kegel exercises – Also known as pelvic floor exercises; you can do them quickly and easily, at any time of day as no one will know you’re doing them. They help to strengthen the pelvic floor muscles. You can make them even more effective by using an electronic pelvic toner like the Kegel8 Ultra 20 for women. Get yours at Takealot or if there is no stock available please feel free to order one here.
Maintain your weight – Making sure you stick to a healthy weight will put less pressure on your pelvic floor muscles, giving you more chance of keeping them strong. The National Institute for Heath and Care Excellence (NICE) recommend keeping your BMI under 30.
Avoiding constipation – Eating a high fibre diet of fruits, vegetables and wholegrain cereals will help your bowels stay regular, as will drinking plenty of water.
Avoid straining on the toilet - Straining on the toilet puts unnecessary pressure on the pelvic floor muscles. Using a toilet stool when you pass a bowel movement will help avoid straining as it puts your body in the optimum position for fully emptying your bowels. A toilet stool or a sturdy box can be used to ensure this position. The box should hold both your feet comfortably and should be approximately 250 centimetres high, as this position creates the perfect angle for full & easy bowel elimination. Less strain is placed on the pelvic floor muscles and bowels. Or if you would like you can order a toilet stool, here.
Lift heavy weights (and children) safely – Lifting correctly will make all the difference to not only your back, but your pelvic area too. The National Health Service (NHS) suggest holding the load close to your waist and avoid bending your back.
Avoid too much high impact exercise – High impact exercises are great for overall health. But if you’re worried about a prolapse, then gentler, lower impact exercise like swimming will be better.
Treat that cough – Persistent heavy coughing can cause a weakening in the pelvic floor muscles that may not become apparent straight away. Get medical help for a cough that lasts longer than a week.
Good posture - Make sure you have good posture, especially when seated – walk tall and sit tall with no slouching and adopt the BBC, Bum to the Back of the Chair, method. Poor posture can damage your pelvic floor further.
What Treatments are Available for a Cystocele Prolapse?
Sometimes, the only treatment you’ll need for a cystocele prolapse is regular pelvic floor exercises and some lifestyle changes. Usually this will be the case if you have a mild cystocele or even a moderate one.
Surgery is considered as an option only when symptoms are severe and cannot be treated through other means, as there is a risk of further damage in the case of complications.
Non-surgical treatments are also preferred when future children are desired and include:
Manual or electronic Kegel exercises – Performing daily pelvic floor exercises could be all you need to keep your urethrocele prolapse under control. Using an electronic pelvic toner such as the Kegel8 Ultra 20 electronic pelvic toner will make them more beneficial.
Lifestyle changes – Maintain a healthy weight and avoid constipation, heavy lifting and prolonged coughing.
Hormone treatment – Hormone supplements and topical oestrogen creams can help boost the levels of the hormones you may be lacking through menopause or age that weaken the pelvic floor.
Wearing a vaginal pessary – A vaginal pessary will support a pelvic organ prolapse. It’s a small, usually silicone, device that is placed inside the vagina to help support the vaginal wall and prevent other pelvic organs collapsing further into it. Different shapes and sizes of vaginal pessaries suit different shapes and sizes of women. Your doctor can help you find the right one and help you change the pessary every four to six months. This is commonly the favoured treatment for those unable to undergo surgery due to medical conditions or those wishing to have children in the future.
In the circumstance of non-surgical treatments not fully relieving your symptoms and if they remain severe, you may be advised to have surgical intervention for your cystocele prolapse. However, as a cystocele prolapse is a long term condition that requires long term treatment, you will be advised to undergo lifestyle changes and daily Kegel exercises to compliment any successes following surgery.
Several surgical procedures are currently available and may be completed in conjunction to repair all prolapses you are experiencing:
Surgery - Cystocele repair surgery involves lifting and moving the bladder and tightening the ligaments that hold it in place. Your surgeon will also strengthen the walls of your vagina with a few deep surgical stitches as a preventative measure. The three most common techniques are called anterior colporrhaphy, anterior colporrhaphy with graft and paravaginal repair. The use of synthetic mesh in these surgeries is currently only recommended within the context of research in the UK, as current evidence into the safety of the procedure is insufficient. It is important to note that surgery is unable to repair the pelvic floor muscles. You will need to still perform pelvic floor exercises after your recovery to prevent the prolapse from returning and to support any synthetic or biological mesh from stretching which could lead to a prolapse recurrence.
To learn more about surgery and other treatment options, visit our Prolapse Treatment page.
How Long Does it Take to Recover from Cystocele Prolapse Surgery?
Following a cystocele repair surgery, a catheter and vaginal packing soaked with oestrogen cream will be inserted and not removed until your appointment the following day. You would normally expect to be up and about as normal within four to six weeks. After six weeks, you should be able to have sex, but should refrain from heavy lifting or competing in any strenuous exercise for three months post-op. Further follow-up visits are usually 2 months after the operation, with a series of further follow-ups throughout the following year, and then eventually annually - at the discretion of the operating surgeon.
It is important to note that there are a number of reported complications associated with cystocele repair surgery. If a synthetic mesh has been used, there is a 25% risk of the material moving into the vagina causing pain. The use of synthetic mesh is also associated with three times more long-term complications than in patients without a synthetic mesh fitted. This includes feeling the mesh during sex, leading to painful sex for both parties, or in the some cases the complete inability to have sex.
Following the recovery from a pelvic organ surgery, you may notice different or less sensation during sex. This can be improved by including pelvic floor / Kegel exercises, into your routine. A physiotherapist that specialises in women's pelvic health will be able to advice on the best pelvic floor exercises for you.
If you do opt for surgery, it is important to note that surgery cannot repair your pelvic floor muscles. You will still need to perform pelvic floor exercises after your recovery, to prevent the prolapse from recurring. There is a 30% chance of developing a future prolapse following a pelvic organ surgery, due to the damage to the tissue. Other non-surgical treatments should also be followed to prevent future prolapses; such as eating well to avoid constipation, and maintaining a healthy weight.
Original article: Kegel8 Website