What Is an Enterocele Prolapse?
An enterocele prolapse occurs when the small bowel (also known as the small intestine) drops down sufficiently enough against the upper wall of the vagina to create a bulge in the vagina. It can slip further, between the rectum and vagina, resulting in discomfort along the back posterior wall of the vagina and causing issues with bowel movements.
The muscles and ligaments that support your small bowel, and other organs within the pelvis, are part of the framework of muscles called the pelvic floor muscles. These muscles can become weak or stretched and therefore become unable to hold everything in the pelvis where it should be. This can result in the small bowel dropping out of its normal position and down into the gap between the muscular walls of the rectum and the vagina.
A enterocele prolapse can be disruptive, embarrassing and inconvenient, but it is treatable.
As with most medical problems, it’s important not to put off treatment. Allowing your prolapse to go untreated for a long period of time leads to weakened pelvic muscles and damage to associated nerves - increasing the risk of recurrence. So avoid unnecessary delays and speak to your doctor if you have any concerns.
What Are the Symptoms of an Enterocele Prolapse?
During the early stages of a prolapsed small bowel, you may not experience any symptoms at all. As it progresses, you may begin to feel more of the symptoms below, especially when having a bowel movement. Once an enterocele prolapse becomes significant, you’re more likely to experience more pronounced symptoms, more regularly and with more intensity:
a pulling sensation in the pelvic area that eases when you lie down
lower back pain that eases when you lie down
a feeling of pressure in the pelvic area
a feeling of fullness in the pelvic area
pain in the pelvic area
a dragging down sensation in the pelvic area
abnormal vaginal discharge
vaginal bleeding that isn’t associated with your period
a soft bulge of tissue in your vagina
vaginal pain and discomfort
pain or an uncomfortable feeling when having sex
difficulty passing a stool
a feeling of incomplete emptying of the bowel when you’ve been to the toilet
You can also feel for yourself, if you think you have a small bowel prolapse. Lay in a warm bath and gently place your thumb in your vagina and your ring finger in your rectum. By doing this, you would feel a cylindrical loop of bowel between your thumb and ring finger (i.e. between your vaginal and rectal walls) if you have an enterocele prolapse. If you feel only smooth layers of tissue and no bumps or bulges, you don’t have an enterocele prolapse. If you do, it’s best to speak to your doctor to assess the severity of it.
What Causes a Enterocele Prolapse?
There are a few lifestyle and medical reasons why you might experience a enterocele prolapse, all of which contribute to a weakened pelvic floor:
Constipation – Continued straining to pass a stool will put extra pressure on the pelvic floor, and could cause it to weaken.
Childbirth – Again, around 50% of women who give birth vaginally will experience some level of prolapse. A large baby or a difficult birth where you’ve had to push a lot, or forceps were used, may increase your risk. More than one birth also increases your risk of experiencing a vaginal prolapse.
Tissue damage due to surgery – Having surgery to any area within the pelvis can weaken those all-important pelvic floor muscles.
Previous or current prolapses – A rectocele prolapse, a prolapse of the rectum into the vaginal space, can also cause a prolapse of the small bowel.
Previous pelvic surgeries – A hysterectomy or previous vaginal prolapse surgery can weaken the pelvic floor muscles, and is likely to be part of the cause of any future pelvic organ prolapses.
Persistent coughing - Constant heavy coughing can add pressure to the pelvic floor. If you smoke and have a persistent smokers cough or if you have a lung condition that results in a cough, such as asthma or bronchitis, then you could be at a higher risk.
Strenuous activity - Heavy, high impact exercise such as running or plyometric training (jump training) can cause the pelvic floor muscles to weaken.
Body weight - Being overweight or obese can increase your chances of suffering a rectal prolapse due to the weight on your pelvic area.
Age – The older you get, the more likely a small bowel prolapse becomes, as you tend to lose muscle mass.
Genetics – If you have a family history of small bowel prolapse, then this may put you at a distinct disadvantage. As can having a condition that results in weakened muscles.
How Can I Prevent an Enterocele Prolapse?
If you think you might be at risk of an enterocele prolapse, there are steps you can take to prevent one:
Avoid constipation – Eating a healthy diet, rich in fibre, and ensuring you drink plenty of water will help to keep your bowels regular. High fibre foods include fruit, vegetables and wholegrain cereals. Regular, gentle exercise will also help to keep things moving as they should.
Avoid straining – Straining on the toilet when trying to empty your bowels will put unnecessary pressure on your pelvic floor area. Causing the pelvic floor muscles to weaken and eventually allow a rectal prolapse. Going to the toilet using a toilet stool will bring your knees up and force you into the ideal posture for fully eliminating your bowels. For children, using a potty-training toilet can offer this support.
Keep to a healthy weight - The National Institute for Heath and Care Excellence (NICE) recommend keeping your BMI under 30.
Kegel exercises – Regularly performing Kegel / pelvic floor exercises will help to strengthen the pelvic floor muscles. The stronger these muscles, the more the organs in the whole pelvic region are likely to stay in place, and avoid moving downwards and prolapsing. You can make your Kegels even more effective by using a Kegel8 Ultra 20 Pelvic Toner.
Treat chronic diarrhoea – If you have a persistent stomach bug and / or you’re constantly passing loose stools, seek medical help to resolve the problem.
Treat that cough – Persistent heavy coughing can cause a weakening in the pelvic floor muscles that may not become apparent straight away. Get medical help for a cough that lasts longer than a week.
Lift heavy weights (and children) safely – Lifting correctly will make all the difference to not only your back, but your pelvic area too. The National Health Service (NHS) suggest holding the load close to your waist and avoid bending your back.
What Treatments are Available for a Enterocele Prolapse?
Sometimes, the only treatment you’ll need for a mild to moderate enterocele prolapse is regular pelvic floor exercises and some lifestyle changes. These treatments often reveal that managing and living with a prolpase is doable.
Surgery is considered as an option only when symptoms are severe and cannot be treated through other means, as there is a risk of further damage in the case of complications.
Non-surgical treatments are preferred when future children are desired, these treatments include:
Kegel exercises – Performing daily pelvic floor exercises could be all you need to keep your entrocele prolapse under control. Using an electronic pelvic toner such as the Kegel8 Ultra 20 Pelvic Toner will make them more beneficial. If manual Kegels are not working for you, find out about some of the common mistakes you could be making.
Avoid straining on the toilet - Straining on the toilet puts unnecessary pressure on the pelvic floor muscles. Using a toilet stool when you pass a bowel movement will help avoid straining as it puts your body in the optimum position for fully emptying your bowels. A toilet stool or a sturdy box can be used to ensure this position. The box should hold both your feet comfortably and should be approximately 250 centimetres high, as this position creates the perfect angle for full & easy bowel elimination. Less strain is placed on the pelvic floor muscles and bowels. Or if you would like you can order a toilet stool, here.
Lifestyle changes – Maintain a healthy weight and avoid constipation, heavy lifting and prolonged coughing.
Wearing a vaginal pessary – A vaginal pessary will support a pelvic organ prolapse. It’s a small, usually silicone, device that is placed inside the vagina to help support the vaginal wall and prevent other pelvic organs collapsing further into it. Different shapes and sizes of vaginal pessaries suit different shapes and sizes of women. Your doctor can help you find the right one and help you change the pessary every four to six months. This is the favoured treatment for those unable to undergo surgery due to medical conditions or those wishing to have children in the future.
In the circumstance of non-surgical treatments not fully relieving your symptoms and where they remain severe, you may be advised to have surgical intervention for your enterocele prolapse. However, as a enterocele prolapse is a long term condition that requires long term treatment, you will be advised to undergo lifestyle changes and daily Kegel exercises to compliment any successes following surgery.
Several surgical procedures are currently available and may be completed in conjunction to repair all prolapses you are experiencing:
Surgical enterocele prolapse repair - If your enterocele prolapse is causing severe discomfort, then you can opt for a 30-60 minute vault fixation surgery. Your surgeon will move the small bowel back into place and then tighten the muscles that support the small bowel using surgical stitches and occasionally biological or synthetic mesh. Using a synthetic mesh lining as additional support is currently only recommended within the context of research, as current evidence into the safety of the procedure is insufficient. Your surgeon will repair your prolapse either via the vagina or the abdomen, depending on your circumstances. The benefit of completing the surgery through the vagina is no scarring, the negative however is the risk of further complications due to possible nerve damage in the vaginal opening. It is important to note that surgery is unable to repair the pelvic floor muscles. You will still need to perform pelvic floor exercises after your recovery to prevent the prolapse from returning and to support any synthetic or biological mesh from stretching which could lead to a prolapse recurrence.
How Long Does it Take to Recover from Enterocele Prolapse Surgery?
Following a enterocele repair surgery, a catheter and vaginal packing soaked with oestrogen cream will be inserted and not removed until your appointment the following day. After the catheter is removed, you may notice some difference in your urine flow as a result of swelling. You would normally expect to be up and about as normal within four to six weeks. During this time showers are recommended, over baths, as the stitches are still present. Throughout the six week recovery, you will also likely experience bleeding and a creamy white discharge, which you can use pads (not tampons) to manage. You may be recommended to avoid driving, and in the UK some insurance companies may not even cover you during the first fortnight post operation.
After six weeks, you should be able to have sex, but should refrain from heavy lifting or competing in any strenuous exercise for three months post-op. After the six weeks, most women can go about their daily business, and comfortably resume having sex. If, during the surgery, another prolapse was located or damage was done to the surrounding organs, the procedure may have been extended to incorporate these further repairs. This could result in a slightly longer recovery time.
There are a number of other complications that you may also experience during the surgery. These include damage to the bladder or bowel, excessive bleeding, deep vein thrombosis (blood clot in the leg) and pulmonary embolism (blood clot in the lungs). The risk of these occurring will be discussed with you before your operation, and if any do occur, they can affect your recovery time. If you are at risk of blood clots following the surgery, you will be advised to begin gentle exercise as early as possible. You may also be prescribed blood thinning medication.
20% of patients experience bright red bleeding from the vagina following a prolapse surgery involving mesh, this suggests the mesh is coming through into the vagina as you move. If this happens you need to treat it as an emergency and the exposed mesh will be removed during a second operation.
If you do opt for surgery, it is important to note that surgery cannot repair your pelvic floor muscles. You will still need to perform pelvic floor exercises after you recover from your surgery, to prevent the prolapse from recurring and to support any synthetic or biological mesh from stretching.
There is a 30% chance of developing a future prolapse following a vaginal surgery, due to the damage to the vaginal tissue. Other non-surgical treatments should also be followed to prevent future prolapses; such as eating well to avoid constipation, and maintaining a healthy weight.
It is important to note that no operation can be guaranteed to cure your prolapse, and some women may experience a reoccurring prolapse, among other symptoms, in the future.
In some cases, the repair of a vaginal prolapse can uncover other related underlying conditions such as damage to the bladder or bowel. Your doctor will discuss whether these require further treatment following your recovery.
Following the recovery from a vaginal prolapse surgery, you may notice different or less sensations during sex. This can be improved by building pelvic floor / Kegel exercises, into your routine. A physiotherapist that specialises in women's pelvic health will be able to advice on the best pelvic floor exercises for you.
Original article: Kegel8 Website