What Is a Uterine Prolapse?
A uterine prolapse is a type of pelvic organ prolapse that can occur only in women.
The uterus is a muscular ‘sac’ which stretches and bends with the demands of pregnancy and childbirth. It sits inside the pelvic cavity and is held in place by a combination of the other organs in the pelvis and the pelvic floor muscles and ligaments. When the pelvic floor muscles are weak they loosen and stretch out of place, no longer acting as support for the pelvic organs. In the case of a uterine prolapse, this can allow the uterus to droop and bulge into the vaginal space as an incomplete uterine prolapse. If untreated, the uterus can drop so low that it uncomfortably, and often painfully, protrudes outside the vagina as a complete uterine prolapse, also known as procidentia.
As with most medical problems, it’s important not to put off treatment. Allowing your prolapse to go untreated for a long period of time leads to weakened pelvic muscles and damage to associated nerves - increasing the risk of the prolapse reoccurring. So avoid unnecessary delays and speak to your doctor if you have any concerns.
What Are the Stages of a Uterine Prolapse?
A uterine prolapse can be incomplete or complete, depending on how far it has fallen into the vagina, away from its natural position:
Incomplete uterine prolapse – The uterus has partially dropped into the vagina and the tissue isn’t visible from the outside.
Complete uterine prolapse – When the uterus drops down into the vagina sufficiently that some tissue of the uterus is visible on the outside of the vagina. This is also known as procidentia.
A uterine prolapse can cause other organs within the pelvic cavity to prolapse, as it adds weight to the already weakened pelvic floor muscles:
An anterior vaginal prolapse or cystocele – This is a type of bladder prolapse, when the bladder bulges into the vagina from the front (anterior) vaginal wall. This generally happens when tissues between the vagina and the bladder are weak.
Posterior vaginal prolapse or rectocele – This occurs when the tissues at the back (posterior) of the vagina, between the vagina and the rectum, weaken. The rectum is forced downwards and bulges into the vagina.
Both of these secondary prolapses can be of varying degrees of severity, remaining within the vagina, or protruding from it on the outside.
A very severe uterine prolapse can also cause part of the vaginal wall to collapse on itself, and end up protruding from the vagina. It isn’t often that a uterine prolapse occurs on its own, it’s usually as part of another organ prolapsing into it and taking the vaginal walls with it.
What Are the Symptoms of a Prolapsed Uterus?
If you’re developing a uterine prolapse, then you may notice an odd feeling inside your vagina, like there’s something inside that is falling out. At that stage, it it likely that you also experience a number of the other symptoms listed below, and as a prolapse advances, you will likely experience even more of the following complaints:
a feeling of pressure inside the pelvic area, especially when sitting down
a dragging feeling inside the pelvic area, and/or feeling that something is going to fall out
feeling like you are sitting on a small ball
vaginal bleeding, outside of your menstruation
noticeable tissue protruding from the vagina, that may also be painful and bleed
discomfort or pain during sex
loss of feeling or tightness when having sex
pelvic or lower back pain
persistent or frequent urinary tract and bladder infections (UTI's/cystitis)
urinary stress incontinence – the inability to hold in urine when you cough, sneeze, laugh, exercise or lift heavy objects
difficulty or pain when passing urine
difficulty or pain having a bowel movement – constipation and a feeling of not having fully emptied your bowel
pain or difficulty when walking normally
symptoms that get progressively worse as the day goes on
With the number of different prolapse conditions and their close proximity to each other in the body, it can be difficult to know which symptoms point to which condition. As such, visiting your doctor to get a diagnosis is important, and can help you decide which course of treatment is best for you.
What Causes a Uterine Prolapse?
Here is a list of the possible causes of a prolapsed uterus. Having these does not mean you will definitely go on to develop a prolapsed uterus, they are just risk factors:
Pregnancy – During pregnancy the body changes in many ways. The uterus can stretch well beyond its rebound ability, leaving it loose. And the extra weight of the baby on the pelvic floor can weaken the muscles.
Childbirth – Again, around 50% of women who give birth vaginally will experience some level of prolapse. A large baby or a difficult birth where you’ve had to push a lot or forceps were used may increase your risk. More than one birth also increases your risk of experiencing a vaginal prolapse. Mothers of four babies, all delivered vaginally, are at 12 times greater risk than women who have not given birth vaginally.
Menopause – The change in hormones you experience during this time of your life, particularly the drop in oestrogen, can cause your pelvic floor muscles to weaken. Effects can be worsened by the general loss of muscle tone associated with ageing.
Persistent coughing - Constant heavy coughing can add pressure to the pelvic floor. If you smoke and have a persistent smokers cough or if you have a lung condition that results in a cough, such as asthma or bronchitis, then you could be at a higher risk.
Constipation – Continued straining to pass a stool will put extra pressure on the pelvic floor, and could cause it to weaken.
Body weight – Being overweight or obese can increase your chances of suffering a prolapse due to the weight on your pelvic area.
Heavy lifting - Repeated and incorrect heavy lifting puts extra pressure on your pelvic floor.
Strenuous activity – Heavy, high impact exercise such as running or plyometric training (jump training) can cause the pelvic floor muscles to weaken.
Previous pelvic surgeries – A hysterectomy or previous vaginal prolapse surgery can weaken the pelvic floor muscles, and is likely to be part of the cause of any future pelvic organ prolapses.
Genetics - A family history of prolapse can suggest you are at a higher risk.
How Can I Prevent a Uterine Prolapse?
There are a number of steps you can take to help prevent a uterine prolapse. These should be followed irrelevant of age or whether you plan to have children:
Kegel exercises – These are also known as pelvic floor exercises. You can do them quickly and easily, at any time of day as no one will know you’re doing them. They help to strengthen the pelvic floor muscles. You can make them even more effective by using an electronic pelvic toner.
Maintain your weight – Making sure you stick to a healthy weight will put less pressure on your pelvic floor muscles, giving you more chance of keeping them strong. The National Institute for Heath and Care Excellence (NICE) in the UK recommend keeping your BMI under 30.
Avoiding constipation – Eating a high fibre diet of fruits, vegetables and wholegrain cereals will help your bowels stay regular, as will drinking plenty of water.
Avoid straining on the toilet - Straining on the toilet puts unnecessary pressure on the pelvic floor muscles. Using a toilet stool when you pass a bowel movement will help avoid straining, as it puts your body in the optimum position for fully emptying your bowels.
Lift heavy weights (and children) safely – Lifting correctly will make all the difference to not only your back, but your pelvic area too. The National Health Service (NHS - UK) suggest holding the load close to your waist and avoid bending your back.
Avoid too much high impact exercise – High impact exercises are great for overall health. But if you’re worried about a uterine prolapse, then gentler, lower impact exercise will be better for you like yoga, qi gong and walking.
Treat that cough – Persistent heavy coughing can cause a weakening in the pelvic floor muscles that may not become apparent straight away. Get medical help for a cough that lasts longer than a week.
What Treatments are Available for a Uterine Prolapse?
If you have the beginnings of a uterine prolapse, then adopting the preventative steps listed above may be all you need to treat it, or at least stop it from getting worse. Targeted pelvic floor muscle exercises are a popular choice for seeing a quick and effective improvement in your prolapse.
Your doctor may also discuss the following treatments, depending on your personal circumstances:
Hormone replacement therapy – If you’re menopausal, your doctor may suggest oestrogen replacement therapy or creams to help top up your oestrogen levels which in turn may help strengthen your pelvic floor. This can be in the form of a cream you apply to you vagina or a tablet which you would insert. This treatment is often recommended for mild uterine prolapses.
Uterine prolapse pessaries – A vaginal pessary will help to better support even severe uterine prolapses. It’s a small device, usually made from silicone, that is placed inside the vagina to help support the vaginal wall and prevent other pelvic organs collapsing further into it. Different shapes and sizes of vaginal pessaries suit different shapes and sizes of women. Your doctor can help you find the right one and help you change the pessary every four to six months. This is commonly the favoured treatment for those unable to undergo surgery due to other medical conditions or those wishing to have children in the future. They can also be used whilst you strengthen your pelvic floor.
Learn more about these non-surgical treatments on our Treating a Prolapse Without Surgery page.
And, if you are looking to manage your proplapse visit our Living With Prolapse page
Surgery is considered as an option only when symptoms are severe and cannot be treated through other means, as there is a risk of further damage in the case of complications. Non-surgical treatments are also preferred when future children are desired, which can reduce the success of previous surgical procedures. If you are advised to have surgical intervention for your uterine prolapse, there are several surgical procedures currently available and may be completed in conjunction to repair all prolapses you are experiencing:
Uterine suspension surgery – Your surgeon will move your uterus back to where it should be, then use either your own pelvic ligaments or a biological or synthetic mesh lining for additional support. Using a mesh lining is currently only recommended within the context of research, as current evidence into the safety of the procedure is insufficient. This surgery is usually completed through the vagina, but may be through the abdomen to avoid damaging the vagina.
Laparoscopic suture hysteropexy (ligament) surgery – Through a laparoscopy (keyhole surgery), the damaged pelvic (uterosacral) ligaments can be repaired by connecting the strong top and bottom of the ligaments, reducing the pressure on the weakened middle. This surgery preserves the uterus and allows the patient to become pregnant. This is a relatively new procedure, therefore there are not yet any long term studies into its success.
Vaginal hysteropexy (ligament) surgery – As above, this surgery looks at connecting the strong sections of the ligaments. It is completed through the vagina and into the abdomen - therefore leaves no scarring. This method of accessing the abdomen is favoured where other prolapses are due to be repaired at the same time.
Hysterectomy – This is the complete removal of the uterus and is often performed in a uterine prolapse emergency or when a uterine prolapse is severe. This can be performed through the vagina, or through the abdomen. The vaginal walls are then attached to healthy ligaments as support for the other organs. This surgery prevents any future pregnancies and is often followed by further pelvic organ prolapses as the uterus is no longer there to support the other pelvic organs, so it is important to consider other options before choosing a hysterectomy.
It is important to note that surgery is unable to repair the pelvic floor muscles, so you will need to perform pelvic floor exercises after your recovery to prevent the prolapse from returning and to support any synthetic or biological mesh from stretching which could lead to a prolapse recurrence.
How Long Does it Take to Recover from Uterine Prolapse Surgery?
If you have uterine suspension surgery, recovery can take around four to six weeks. However, if you have a hysterectomy, recovery can be anything up to three months.
If you do opt for surgery, it is important to note that surgery cannot repair your pelvic floor muscles. You will need to perform pelvic floor exercises after you recover from your surgery, to prevent the prolapse from recurring and to support any synthetic or biological mesh from stretching. There is a 30% chance of developing a future prolapse following a vaginal surgery, due to the damage to the vaginal tissue. Other non-surgical treatments should also be followed to prevent future prolapses; such as eating well to avoid constipation, and maintaining a healthy weight.
It is important to note that no operation can be guaranteed to cure your prolapse, and some women may experience a reoccurring prolapse, among other symptoms, in the future. This increases in likelihood, the younger you are when you have the surgery as your body continues to change.
In some cases, the repair of a prolapse can uncover other related underlying conditions such as damage to the bladder or bowel. Your doctor will discuss whether these require further treatment following your recovery.
Following the recovery from a uterine prolapse surgery, you may notice different or less sensations during sex. This can be improved by building pelvic floor / Kegel exercises, into your routine. A physiotherapist will be able to advice on the best pelvic floor exercises for you.
Original article: Kegel8 website