Find out everything you need to know about leaking (both bowel & bladder) with this
8-week report series titled:
"The Road to Pelvic Health for All".
Important Note: You will only receive this 8-part report series.
Do you leak when you bend down, squat, lift, run, skip or jump?
Stress Incontinence or Stress Urinary Incontinence (SUI) (also known as Exercise Induced Urine Leakage EIUL) happens when your muscles weaken and are no longer able to support your bladder in place to keep you dry. It’s a ‘warning shot’; your body's way of telling you that you need to strengthen your muscles and this must not be ignored.
Don’t pad the problem and don’t pretend it didn’t happen as you consign your wet knickers to the laundry basket, because damp urine soaked panties are smelly, uncomfortable and bad for your self-esteem!
Dr Dawn Harper, resident GP of Channel 4's Embarrassing Bodies spoke to us about stress incontinence and how, even though it affects more than 1 in 3 women, (that's nearly 10 million women in the UK), incontinence is still the last taboo. Because of this, the real figure about how many women are suffering could be much higher - Dr Chris Steele says that it takes a woman on average five years to speak to her doctor about incontinence but you don't need to suffer in silence.
Even though stress incontinence is so common, many women don't realise how easy it is to treat, and that there are a wide range of options available to them.
What can cause stress incontinence?
Pregnancy – carrying your baby for nine months takes its toll on your pelvic floor muscles and the extra weight can make them weak. Hormones released during pregnancy can also make your pelvic floor muscles weaker.
Childbirth – you can sustain nerve damage during childbirth. If you have a vaginal tear or episiotomy you are more likely to suffer from incontinence.
Ageing and the menopause – hormone changes means the muscles, ligaments and fibres supporting your pelvic organs are not as ‘elastic’ as they once were.
Overweight – if you are overweight you are TWICE as likely to suffer from stress incontinence. The extra weight is just too much pressure on your pelvic floor.
Medication – some medication can contribute to stress incontinence. Statins help to relax your muscles – Woops there goes your pelvic floor again and leaks galore. Anti-depressants can also have the same affect.
Smoking – as well as having a 3x higher chance of developing cancer of the bladder, the coughing plays havoc with your pelvic floor. Constant coughing makes your pelvic floor weak which means it will be unable to support your bladder properly resulting in more leaks.
What can you do about stress incontinence?
Kegel Exercises – Kegels or pelvic floor exercises will help strengthen the muscles in your pelvic floor so they can continue to support your vital organs giving you greater control. Learn how to do them Kegels here
Vaginal Pessary – A pessary device inserted into the vagina presses against the bladder neck and urethra so you have less leakage.
Prescription Medications – Some drugs can treat stress incontinence. Anticholinergics can help to control bladder contractions. A tricyclic antidepressant may sometimes be prescribed to help relax the bladder muscle. Side effects from these drugs can include dry mouth, fatigue, and blurred vision. Some people may not be able to take these medications.
Surgery – Various surgical operations are used to treat stress incontinence. They tend only to be used when pelvic floor muscle exercises have not helped and they aim to tighten or support the muscles and structures below the bladder.
Tension-free Vaginal Tape (TVT) Procedure (The surgical mesh saga in UK) – This is a sling of synthetic (man-made) tape surgically implanted to support the urethra and bladder neck. However recent lawsuits in the US and mounting complaints about pain and tape erosion are concerning to say the least. Colposuspension is another operation to support the urethra and treat stress incontinence.
Stress Urinary Incontinence (SUI) is a sign you need to strengthen your pelvic floor muscles and this is where a Kegel8 pelvic toner can help. Even when you opt for surgery your weakness will still be there and as a result other organs within your pelvic area are likely to prolapse! Take a look at Kegel8 Ultra 20 and regain control of your bladder.
Another form of incontinence includes urge incontinence, read more about it here.
Stability exercises to help incontinence leaks.
Pelvic Floor Exercise Techniques - Kegel8
Your pelvic floor and abdominal muscles need to be kept strong to avoid those little leaks when you sneeze or cough. Here are some quick stability exercises that can strengthen the muscle groups.
Original Article: Kegel8 Website