The Knack to Standing Pelvic Floor Exercises

Updated: Jan 27, 2019


Yes, she's got the Knack too!

Sometimes when standing in a cue or waiting for the kettle to boil or hanging around not doing much is the perfect time to practice the 3-Step Standing Pelvic Floor Exercises so that you get the knack.

What is the Knack?

The Knack is Australian term, which refers to a manoeuvre for preparing/tightening your pelvic floor muscles before and during any activity (like coughing, laughing, bending down, lifting etc.) in order to stop leakage from a weak pelvic floor.


Your pelvic floor is one of the most important parts of your body, therefore exercising it is just as important as exercising the rest of your body.


You can quickly learn how to effectively strengthen your pelvic floor muscles by watching Physiotherapist, Amanda Savage, show Stephanie Taylor, Founder and Managing Director of Kegel8, exercises that will strengthen and support the pelvic floor muscles.



The 3-Step Standing Pelvic Floor Exercises ?





Download The 3-Step Standing Pelvic Floor Exercise Sheet here.


Sometimes, manual Kegels can require a lot of time and commitment. If you're worried you may not follow through for what ever reason - don't be - there is an alternative. You can use the Kegel8 Ultra 20 Electronic Toner to strengthen your pelvic floor. Grab some time at night before bed or while watching your favourite series. Easy-Peezy-Lemon-Squeezy!



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Original article: Kegel8 Website

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