What Is a Urethrocele Prolapse?
The urethra is the tube that takes urine from the bladder to the outside of the body. It is part of the group of organs that make up the female pelvic area. These organs are held in place by strong pelvic floor muscles. As these muscles weaken, due to menopause, pregnancy and ageing (among other factors), each organ is at risk of prolapsing and dropping down into the pelvic cavity. If this happens to the urethra, it’s called a urethrocele prolapse. With a urethrocele the urethra widens and begins to curve downwards and press into the vaginal wall. This usually results in further pelvic organ prolapses, causing a noticeable and often painful bulge.
A urethrocele prolapse can be disruptive, embarrassing and inconvenient, but it is treatable.
As with most medical problems, it’s important not to put off treatment. Allowing your prolapse to go untreated for a long period of time leads to weakened pelvic muscles and damage to associated nerves - increasing the risk of recurrence. So avoid unnecessary delays and speak to your doctor if you have any concerns.
What Is the Difference Between a Urethrocele and a Cystocele Prolapse?
A urethrocele is a prolapse of the urethra only. If the pelvic floor muscles weaken and allow the bladder to prolapse, then this is called a cystocele. Often, both a urethrocele and a cystocele occur at the same time and the prolapse is then called a cystourethrocele.
What Are the Stages of a Urethrocele Prolapse?
As with most female pelvic organ prolapses, a urethrocele prolapse can occur in varying degrees of severity:
Stage 1 – The urethra begins to press down against the upper wall of the vagina and protrudes into it only to a slight degree. Symptoms can be mild or even unnoticeable.
Stage 2 – The urethra has prolapsed, or dropped down, far enough into the vagina that it reaches the opening of the vagina but is not visible. Symptoms will be moderately uncomfortable or inconvenient.
Stage 3 – The urethra has prolapsed down far enough that it protrudes outside of the vaginal opening. Symptoms will be severe, and the urethra will be visible from the outside of the body.
What Are the Symptoms of a Urethrocele Prolapse?
In the early stages of a urethrocele prolapse you may have no symptoms at all and it therefore may only be diagnosed during a routine examination, such as a smear test. But it is also possible to experience any or all of the following symptoms severely:
a feeling of pressure inside the vagina, especially when sitting down
a dragging feeling inside the vagina, and/or feeling that something is going to fall out
noticeable red tissue protruding from the vagina
discomfort or pain during sex
persistent or frequent urinary tract infections (UTI's/cystitis)
urinary stress incontinence – the inability to hold in urine when you cough, sneeze, laugh, exercise or lift heavy objects
urinary incontinence – a complete inability to hold in urine
a frequent need to urinate and/or an urgent need to urinate (urge incontinence)
difficulty passing urine and completely emptying your bladder (overflow incontinence)
Some symptoms are similar to those experienced with a urinary tract infection (cystitis), which can often occur at the same time as a urethrocele prolapse.
With the number of different prolapse conditions and their close proximity to each other in the body, it can be difficult to know which symptoms point to which condition. Visiting your doctor to get a diagnosis is important, and can help you decide which course of treatment is best for you.
What Causes a Urethrocele Prolapse?
Each one of these factors increases your risk of experiencing a urethrocele, or other type or pelvic organ prolapse, as they all result in weakened pelvic floor muscles:
Pregnancy – This is in part due to the extra weight that the baby adds to the pelvic area, which can weaken the pelvic floor muscles. It is also thought to be caused by pregnancy hormones allowing vaginal tissues to stretch beyond their rebound limits. Multiple pregnancies will further increase your risk.
Childbirth – Again, around 50% of women who give birth vaginally will experience some level of prolapse. A large baby or a difficult birth where you’ve had to push a lot or forceps were used may increase your risk. More than one birth also increases your risk of experiencing a vaginal prolapse.
Menopause – The change in hormones you experience during this time of your life, particularly the drop in oestrogen, can cause your pelvic floor muscles to weaken. Effects can be worsened by the general loss of muscle tone associated with ageing.
Hysterectomy – A hysterectomy is the complete removal of the uterus and cervix. This surgery removes some of the strength of the pelvic area as the uterus is no longer there as support.
Body weight – Being overweight or obese can increase your chances of suffering a pelvic organ prolapse due to the weight on your pelvic area.
Constipation – Continued straining to pass a stool will put extra pressure on the pelvic floor, and could cause it to weaken.
Persistent coughing – Constant heavy coughing can add pressure to the pelvic floor. If you smoke and have a persistent smokers cough or if you have a lung condition that results in a cough, such as asthma or bronchitis, then you could be at a higher risk.
Heavy lifting - Repetitive heavy lifting, and lifting incorrectly, increases the pressure put on the pelvic floor.
Strenuous activity – Heavy, high impact exercise such as gymnastics, running or plyometric training (jump training) can cause the pelvic floor muscles to weaken.
Previous pelvic surgeries – A previous vaginal prolapse surgery can weaken the pelvic floor muscles, and is likely to be part of the cause of any future pelvic organ prolapses.
Pelvic conditions – Heavy fibroids or a tumour somewhere in your pelvis can add weight to the area and weaken the pelvic floor muscles.
How Can I Prevent a Urethrocele?
No matter how old (or young) you are, it’s never too early or too late to take your pelvic floor muscles into account. Keeping them strong means you’re less likely to experience a pelvic organ prolapse of any kind:
Kegel exercises – These are also known as pelvic floor exercises. You can do them quickly and easily, at any time of day as no one will know you’re doing them. They help to strengthen the pelvic floor muscles. You can make them even more effective by using a Kegel8 Ultra 20 Pelvic Toner.
Maintain your weight – Making sure you stick to a healthy weight will put less pressure on your pelvic floor muscles, giving you more chance of keeping them strong. The National Institute for Heath and Care Excellence (NICE) recommend keeping your BMI under 30.
Avoiding constipation – Eating a high fibre diet of fruits, vegetables and wholegrain cereals will help your bowels stay regular, as will drinking plenty of water.
Lift heavy weights (and children) safely – Lifting correctly will make all the difference to not only your back, but your pelvic area too. The National Health Service (NHS) suggest holding the load close to your waist and avoid bending your back.
Avoid too much high impact exercise – High impact exercises are great for overall health. But if you’re worried about a prolapse, then gentler, lower impact exercise like swimming will be better.
Treat that cough – Persistent heavy coughing can cause a weakening in the pelvic floor muscles that may not become apparent straight away. Get medical help for a cough that lasts longer than a week. If you want to learn how to clear that cough, Visit our 5 easy ways to strengthen your pelvic floor without Kegels page.
Good posture - Make sure you have good posture, especially when seated – walk tall and sit tall with no slouching and adopt the BBC, Bum to the Back of the Chair, method.
Even if you’re young, of a healthy weight and have no plans to have a baby any time soon, these steps are still worth taking as preventative measures.
What Treatments are Available for a Urethrocele Prolapse?
If you’ve suffered a urethrocele prolapse, speak to your doctor about what treatments may work for you. There are numerous different urethrocele prolapse treatments, which depend on your personal circumstances. Targeted pelvic floor muscle exercises are a popular choice for seeing a quick and effective improvement in mild to moderate prolapses.
Surgery is considered as an option only when symptoms are severe and cannot be treated through any other means, as there is a risk of further damage in the case of complications.
Non-surgical treatments are also preferred when future children are desired, as pregnancy and childbirth can reduce the success of previous pelvic surgical procedures:
Kegel exercises – Performing daily pelvic floor exercises could be all you need to keep your urethrocele prolapse under control. Using an electronic pelvic toner such as the Kegel8 Ultra 20 Pelvic Toner will make them more beneficial.
Lifestyle changes – Maintain a healthy weight and avoid constipation, heavy lifting and prolonged coughing.
Wearing a vaginal pessary – A vaginal pessary will support even severe pelvic organ prolapses. It’s a small, usually silicone, device that is placed inside the vagina to help support the vaginal wall and prevent other pelvic organs collapsing further into it. Different shapes and sizes of vaginal pessaries suit different shapes and sizes of women. Your doctor can help you find the right one and help you change the pessary every four to six months. This is commonly the favoured treatment for those unable to undergo surgery due to medical conditions or those wishing to have children in the future.
Oestrogen cream – Oestrogen cream should be applied 2-3 times a day for a course of two weeks, directly to the prolapsed urethra. This treatment is not recommended if bleeding is occurring. With postmenopausal women, this treatment may be prescribed as a long term course of treatment following a urethrocele surgery.
Antibiotics – The use of topical antibiotics is prescribed for complex situations, and those where infection is present. This treatment is not recommended if bleeding is occurring.
Sitz bath – These warm baths with Epsom salts, which can be purchased relativity cheaply, can be utilized once or twice a day. They can reduce the discomfort for mild urethrocele prolapses.
In the circumstance of non-surgical treatments not fully relieving your symptoms and where they remain severe, you may be advised to have surgical intervention for your urethrocele prolapse. The surgery may be completed in conjunction with others, to repair all prolapses you are experiencing at once:
Surgery – Surgery is usually a last resort, and is used for women with severe urethral prolapses. The aim of the surgery is to remove tissue that is no longer functional, and restore strength in the urethra. During surgery, usually through the vagina, but sometimes through the abdomen, your surgeon will lift the urethra back into place and remove part of the mucosa (mucous membrane) that covers the urethra. They will usually also add a few deep dissolvable surgical stitches to the vaginal wall to help strengthen it. It is important to note that surgery is unable to repair the pelvic floor muscles. You will need to perform pelvic floor exercises/Kegels after your recovery to prevent the prolapse from returning.
How Long Does It Take to Recover from a Urethrocele Prolapse Surgery?
Most urethrocele surgeries are completed under general anesthetic and you will be able to leave the hospital the same day, with a catheter fitted. In the following two or three days, you will attend a post-operative appointment to remove the catheter, and can normally expect to be back to your usual self within four to six weeks.
Your doctor will book an appointment with you four or five weeks after the surgery. At this appointment you may be prescribed antibiotics to treat any associated urinary tract infections.
In some cases, the repair of a pelvic organ prolapse can uncover other related underlying conditions such as damage to the bladder or bowel. Your doctor will discuss whether these require further treatment following your recovery.
Following the recovery from a pelvic organ surgery, you may notice different or less sensations during sex. This can be improved by including pelvic floor / Kegel exercises, into your routine. A physiotherapist will be able to advise on the best pelvic floor exercises for you. There is also a small risk of urinary incontinence following surgery, if the urethra was shortened, and as such pelvic floor exercises will be very beneficial.
If you do opt for surgery, it is important to note that surgery cannot repair your pelvic floor muscles. You will need to perform pelvic floor exercises after your recovery, to prevent the prolapse from recurring.
There is a 30% chance of developing a future prolapse following a pelvic organ surgery, due to the damage to the tissue. As a result, non-surgical treatments should also be followed to prevent future prolapses; such as eating well to avoid constipation, maintaining a healthy weight and doing Kegels.
Original article: Kegel8 website