Functional incontinence occurs when your bladder and urinary tract are functioning properly, however due to age, illness or disability you are unable or unconcerned about making your way to the bathroom to empty your bladder. As a result, you often have a full bladder and leak. The term functional incontinence can also refer to urinary leaks as a result of medication, which cause you to produce more urine than normal (diuretics) or lose the urge to urinate.
The impact on quality of life can be widespread, effecting carers, family and friends as well as the individual suffering. An estimated 3 million people suffer from functional incontinence in the UK. With the majority unable to go to the toilet independently.
If you or someone you know are affected by functional urinary incontinence, the National Institute for Health and Care Excellence (UK) recommend watching out for the following 'red flag' signs that indicate further damage is occurring:
loin pain - an early sign of kidney failure and kidney disease
blood in the urine - an early sign of bladder cancer
recurrent catheter blockage - an early sign of bladder stones occurring
recurrent urinary tract infections (three or more within 6 months) - an early sign of bladder cancer and/or bladder stones
If you become aware of any of the above issues occurring, you must seek treatment as soon as possible.
Symptoms of Functional Urinary Incontinence
You may suffer from functional incontinence if you leak urine, or empty your bladder fully as a result of not:
having access to a toilet
having the mobility to get to a toilet in time
being able to communicate that you need the toilet
being able to find your way to a bathroom due to visual impairment
being able to undo your clothes quick enough to reach the toilet
being bothered by urinating on yourself
realising you need the toilet
being comfortable using an available toilet, preferring to urinate on yourself
Causes of Functional Urinary Incontinence
There are many reasons why you might not be able to reach a suitable toilet in time:
Learning/cognitive disability - If you suffer with a learning disability, it may take longer to develop the same bowel and bladder control as peers of the same age.
Mobility - Issues with mobility may come about as a result of age, injury or illness. Using a toilet may be so challenging that using pads or a catheter may be a suitable solution.
Inability to communicate - It could be due to language skills, hearing issues, aphasia (as a result of a stroke or other brain injury), or dysphasia (as a result of multiple sclerosis or similar condition, which disrupts short-term memory, verbal fluency and attention). You may be unable to ask where the bathroom is or be unable to express that you need the toilet.
Confusion - Sufferers of Dementia may not be aware of where a toilet is located, or be anxious about asking the individuals around them.
Environmental factors - People with Autistic Spectrum Disorders may be unable to use toilets in an unfamiliar place. Individuals with visual impairment may be unable to use inaccessible bathrooms without support.
Restrictive clothing - Suffers of arthritis or muscular dystrophy, for example, may find it difficult to undo the buttons and zips on most trousers. They may be unable to remove these clothes in time to reach the toilet.
Anxiety - Often due to one or more previous experiences, some individuals may feel embarrassment and stress about using the bathroom. As a result, they limit toilet breaks and only go when they believe other people are unaware (not watching).
Attitudes from carers, friends and relatives - If you begin to suffer as a result of one of the causes mentioned above, this can be further intensified if the attitude from those around you is negative and demeaning.
To read more about these causes, and the events that can lead to you developing any form of urinary incontinence, visit the Causes and Types page.
How to Stop Functional Urinary Incontinence
There are a number of conservative treatments available, which the affected individual and/or the caregiver (if available) can apply.
Patient directed techniques include:
Bladder retraining - If you have the potential to voluntarily contract your pelvic floor, then you can increase its strength (and hence the control over your bladder) through retraining your bladder and regular Kegels/pelvic floor exercises.
Behavioural management, timed voiding and habit retraining - You can train your bladder to better suit your situation. By urinating on a regular schedule, such as every hour. Then slowly increase the time between bathroom trips until you meet an optimum schedule which suits your lifestyle whilst still preventing leaks. To start Get your free bladder retraining diary
Maintaining a healthy weight - To avoid unnecessary extra pressure put on the bladder.
Avoiding diuretics - Such as caffeine and spicy food.
Caregiver dependent techniques include:
Prompted voiding - Assist the individual in going to the bathroom to routinely empty their bladder.
Supplying underwear and clothing that is easy to remove - So they are able to independently use the bathroom.
Remove physical barriers - This can be all that is needed to resolve functional incontinence. This may be making the bathroom more accessible by adding a grab bar and clearing the pathway to the bathroom.
Urinary catheter - In situations where there is no carer around or funding available to improve bathroom accessibility, you may look for a solution that can allow urination. This may be where a urinary catheter is a suitable treatment - a flexible tube that carries urine out of the bladder into a drainage bag, through your urethra or through a small opening in the lower tummy. Using a urinary catheter comes with the responsibility of maintaining it correctly. Common issues include urinary tract infections when the bag is not changed or the area kept clean as required.
Original article: Kegel8 website