Your Pelvic Floor Exercise Guide - Part 2

Updated: Aug 30, 2021

cupped hands shows the size and shape of the pelvic floor
Part 2 - See the size and shape of your pelvic floor by cupping your hands.

How to keep your Pelvic Floor Healthy.

Still unsure about what a Kegel8 V for Men can do for you? Watch this video to get the low down on your ‘down low’ in only 40 seconds:

Did you stick with the Kegel8 Challenge?

If you managed to do the 10 'squeeze and lift' pelvic floor exercises,

3 times per day; morning, noon and night.

WELL DONE! It's not easy to do; your muscles begin to tire and so can lose your motivation.

Why use a pelvic toner?

Manual Kegel exercises vs electronic kegel exercises

If you’ve been doing your Kegels manually then you may be wondering whether there’s any need for a Kegel8 – surely you can improve on your own? Well, you can; but it will take much longer!

Studies have shown that manual pelvic floor exercises only exercise around 40% of the correct muscles, and that's on average. Many of us think we are doing Kegels correctly but are actually tensing other muscles, potentially causing more damage! An electronic pelvic toner from Kegel8 will stimulate 90% of your pelvic floor muscles – that’s why we guarantee results in 12 weeks.

The Kegel8 V for Men Pelvic Toner is specially designed for male pelvic floor exercises.

The Kegel8 V for Men has 8 male-specific exercise programmes that will help you to prevent and treat symptoms like incontinence and erectile dysfunction. It can be used with either a probe or by attaching electrode pads to your skin.

Get your V for Men here

Read Part 1 here


Original article: Kegel8 Website

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